Have you gotten your wellness exam this year?

If you’re participating in the Wellness for Life program, remember to earn your 100 points for 2021! The easiest way to get those 100 points (and continue to receive your $50 per month discount on insurance premiums) is to get your annual physical. To find out where you stand and learn more about the program, please log on to www.mycigna.com or use the myCigna app. From the website or the app, click on “Wellness,” then “Incentive Awards”.

Here are some other ways to earn your 100 points:

Wellness Activity	Points
Annual Physical	100
Well Woman Exam	100
Colon Cancer Screening	100
Prostate Cancer Screening	100
Cervical Cancer Screening	100
Mammogram	100
Complete the Cigna on-line Health Assessment	50
Receive a flu shot	25
Complete an on-line coaching program • Nutrition • Exercise • Positive Mood • Weight • Stress • Tobacco one and six month programs	25 (maximum of 50)
Participate in Apps & Activities	25 (maximum of 50)
Self-reported goals: • I made smart and delicious food choices • I took part in physical activity • I'm managing my weight	25 (maximum of 50)

You can also find other wellness resources at mycigna.com or in the app, including

One-on-One Health Coaching: Our Cigna medical plan includes one-on-one health coaching at no extra cost to those enrolled.
Health Topics: Find out more about health and wellness conditions, lifestyle choices, and the actions you can take to improve your overall well-being.
- Some examples include heart health, pre-diabetes and diabetes, emotional health, healthy aging, etc.
Remember to schedule your annual physical (preventive exam)! A preventive approach to managing your health can lead to a healthier lifestyle.