Have you gotten your wellness exam this year?

Have you gotten your wellness exam this year?

 

If you’re participating in the Wellness for Life program, you have three months left to earn your 100 points for 2020! The easiest way to get those 100 points (and continue to receive your $50 per month discount on insurance premiums) is to get your annual physical by December 31. To find out where you stand and learn more about the program, please log on to www.mycigna.com or use the myCigna app on your phone. From the website or the app, click on “Incentives”. 

Here are some other ways to earn your 100 points:

Wellness ActivityPoints
Annual Physical100
Well Woman Exam100
Colon Cancer Screening100
Prostate Cancer Screening100
Cervical Cancer Screening100
Mammogram100
Complete the Cigna on-line health assessment50
Receive a flu shot25
Complete an online coaching program:
Nutrition
Exercise
Positive Mood
Weight
Stress
Tobacco (one and six month programs)
25 (maximum of 50)
Participate in Apps & Activities25 (maximum of 50)
Self-reported goals:
I made smart and delicious food choices
I took part in physical activity
I'm managing my weight
25 (maximum of 50)