If you’re participating in the Wellness for Life program, you have 3 months left to earn your 100 points for 2019! The easiest way to get those 100 points (and continue to receive your $50 per month discount on insurance premiums) is to get your annual physical by December 31. To find out where you stand and learn more about the program, please log on to www.mycigna.com or use the myCigna app. From the website or the app, click on “Wellness,” then “Incentive Awards.”
Here are some other ways to earn your 100 points:
| Wellness Activity | Points |
|---|---|
| Annual Physical | 100 |
| Well Woman Exam | 100 |
| Colon Cancer Screening | 100 |
| Prostate Cancer Screening | 100 |
| Cervical Cancer Screening | 100 |
| Mammogram | 100 |
| Complete the Cigna on-line Health Assessment | 50 |
| Receive a flu shot | 25 |
| Complete an on-line coaching program • Nutrition • Exercise • Positive Mood • Weight • Stress • Tobacco one and six month programs | 25 (maximum of 50) |
| Participate in Apps & Activities | 25 (maximum of 50) |
| Self-reported goals: • I made smart and delicious food choices • I took part in physical activity • I'm managing my weight | 25 (maximum of 50) |